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You Have Questions, We Have Answers

We get it. You should know what you're putting into your body. Ask away. Our team of experts is here to help.

Commonly Asked

What is Nectar?

Nectar is a clean, rapid hydration mix designed to be taken daily. The product is made with medical-grade electrolytes to boost the absorption of your water in order to hydrate you as quickly and efficiently as possible.

How can I tell if I need Nectar?

Studies show that 3 out of 4 people suffer from chronic dehydration. Many of the symptoms we overlook as byproducts of our busy lifestyles - fatigue, brain fog, feeling down. Adding Nectar to your daily routine helps you make the most of the water you drink, keeping you hydrated and feeling your best.

When should I drink Nectar?

We recommend drinking Nectar first thing in the morning to help replenish the electrolytes lost during sleep. However, Nectar can be taken more than once a day based on your lifestyle.

How long will it take me to feel a difference?

Nectar starts working immediately after consumption to rehydrate you. Depending on how chronically dehydrated you are, it can take up to a week of daily use to start fully feeling the benefits - increased energy levels, mental clarity and improved mood

What if I don’t like Nectar?

We want you to be happy and feel a difference with our product. If you end up not liking Nectar, we'll refund your first order in full. No questions asked. Please reach out to us at if you have any issues.


How do I use Nectar?

Simply mix, shake or stir Nectar with 16 oz. of water and enjoy! You can always add more or less water depending on your taste preferences.

Does Nectar contain any sugar, caffeine, stimulants, artificial sweeteners, colorants or fillers?

No - and it never will! Nectar contains only what you need, in bioavailable forms your body can actually use.

What is Organic Stevia?

Stevia is a plant that produces an extract that is nearly 350 times sweeter than sugar. Stevia is NOT an artificial sweetener - it is a plant! Nectar uses only ethically sourced organic Stevia. The leaves are picked by hand, then dried naturally using sunlight and fresh air to yield a deliciously sweet and smooth-tasting zero-calorie sweetener.

What is Crystalized Lemon?

Our fresh lemon flavor is made from a patented recipe that crystallizes the lemon’s oils and juices, locking in a fresh-squeezed lemon taste. No “natural flavors” here!

Is Nectar good for Keto and low carb diets?

If you’re low carb, you know that sugary drinks won’t cut it. Nectar not only has zero carbs, but is the perfect replenisher for the electrolytes lost from keto.

Behind the Science

How do I know if I'm dehydrated?

The symptoms of dehydration include fatigue, thirst, depressed mood, dry skin, headaches, cramping, anxiety and decreased urine output. Oftentimes, thirst is confused with hunger - but your body is actually craving fluids, not food.

What causes dehydration?

Dehydration occurs when your body is lacking the fluids and electrolytes essential to perform its normal functions. Dehydration can be caused by your normal daily habits including caffeine, work, exercise, alcohol, medications and even sleep.

Why is staying hydrated important?

Over half of your body is made of water and studies show that even a 1% fluid loss causes a number of dehydration symptoms. Simply put, every cell, tissue, and organ in your body needs electrolytes and water to work properly.

What are electrolytes and why do I need them?

Electrolytes are electrically charged minerals that conduct electrical impulses throughout the body. Electrolytes are found in the bloodstream and are vital to many key functions in the body such as maintaining fluid balance, creating energy, preventing muscle cramps, regulating heart rhythm and rebuilding damaged tissue. The primary electrolytes found in Nectar are potassium and magnesium. These two electrolytes are the key to why Nectar is so effective at helping your body absorb water.

Does rapid hydration require sugar?

Most other hydration powder companies developed their formula based on the World Health Organization’s “Oral Rehydration Solution.” This formula was developed for individuals suffering “life threatening diarrhoeal dehydration.” Odds are, if you’re on a computer, you’re not experiencing this level of near-death dehydration and malnourishment, and you likely never will. Sugar is one of the most prevalent ingredients in the average diet. Nectar’s proprietary formula relies on replenishing what we are not getting on a daily basis from the food we already eat. Don’t let companies who aren’t willing to spend the money on organic stevia fool you with their “science” - they’re just looking to save money.

Why does Nectar have lower sodium and higher potassium and magnesium?

When it comes to hydration, potassium and magnesium are both essential electrolytes. Through your body’s Sodium-Potassium Pump, your cells are constantly pumping out sodium and pumping in potassium, maintaining fluid balance. In your kidneys, the organs responsible for maintaining electrolyte concentrations, magnesium is essential to storing potassium. When magnesium levels are optimal, your kidneys are able to retain higher levels of electrolytes, keeping you hydrated. Unless you’re running a marathon and losing a substantial amount of sodium through sweat, you don’t need all of the sodium found in other hydration products. 


How does my subscription work?

We started Nectar to make hydration simple and easy. When you subscribe, we will send you a new supply (30 sticks) of Nectar each month. Don’t worry - we’ll email you a couple days before your subscription renews in case you want to change your delivery date or pause / cancel your subscription. All of these changes can be made at any time through your account page.

What is your Risk-Free guarantee and how does it work?

We want you to be happy and feel a difference with our product. If you end up not liking Nectar, we'll refund your first order in full. No questions asked. Please reach out to us at if you have any issues.

Where do I adjust my subscription settings?

You are able to change your subscription settings right from your account page. You can rush or delay an order, adjust your quantity, change your shipping address or payment method and cancel your subscription all in one place.

When will my credit card or Paypal account be charged?

You will be charged 24 hours before your next order. Don’t worry, we will email you a couple of days ahead of time to let you know your order is reviewing.

Get Educated

Read up on hydration, health and wellness tips from industry experts as well as our own.

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